Capital Living

Starting your day off with a glass of warm lemon water is the best thing you could be doing to your body.It has a tonne of benefits that you cant afford not to tap into.This has been an Ayurvedic practice for a long time.

AIDS DIGESTION: Not only will the lemon water help to stimulate the GI tract,but lemons are naturally believed to stimulate and purify the liver.It also helps the digestive acids with digestion and Elimination.

SUPPORTS IMMUNE FUNCTIONS: Citrus fruits like lemon are high in Vit.C and ascorbic acid. Vit.C  can help to fight colds and the ascorbic acid helps iron absorption which also plays a significant role in immune function.

ALKALISES THE BODY: If your body is in a chronic PH imbalance,its susceptible to all sorts of diseases.Even though lemons seem acidic,they are extremely alkalising and a great way to ensure your PH balance is where it should be especially if your diet is heavy in meat and/or alcohol.

HELPS DETOX : Lemon water is a natural diuretic which means it helps your body to flush liquid and toxins along with it.the citric acid also helps to maximise enzymes which stimulate the liver.

ITS AN ENERGISER : The combination of water and lemon helps to hydrate and oxygenate the blood leaving you feeling great.

IT KEEPS SKIN BEAUTIFUL : Chronic dehydration can leave skin looking dull,so start your day on the right foot with a glass/cup of lemon water .Vit.C plays a critical role in maintaining healthy skin and the anti-oxidants combat aging factors.. so get drinking..


METHOD OF PREPARATION:
POUR WARM WATER INTO A GLASS/ CUP
ADD 2 OR 3 SLICES OF LEMON
LEAVE TO INFUSE FOR 3MINS
ENJOY!!!!