Capital Living

Its no hidden secrets that eating fruits as part of a healthy diet is good for you ( Unless you are diabetic) And one point that i never fail to stress is that in Nigeria,fruits are not so expensive ( If at all ) and they are organic.So if you are looking to lose weight,then you should really take this seriously.



AVOCADOS _ They may not help hasten your metabolism but Avocados increase Testosterone which is the hormone responsible for weight loss in both men and women.



PEARS -The high fibre content in pears can help you feel full,which in turn aids weight loss because the fuller you feel the lesser you eat.And remember that the skin is where the filling fibre is so don't peel it off.



APPLE - Apples contain high level of fibre and and they increase your metabolic rate also.Apples also keep you fuller for longer.



BLUEBERRIES - Blueberries contain high amounts of antioxidants which help rid the body of toxins that help weight loss.




BANANAS -Bananas are so filled with soluble fibres that curbs your desire to eat comfort food.Having a banana with your breakfast works better for your immune system and waistline.



COCONUT - Coconuts helps you feel fuller for longer and prevents those irregular hunger pangs.Coconuts also help increase the Livers metabolism.




LEMON - Lemons are a great detoxifier,drink a glass of warm water with lemon every morning and prevent fat accumulation.



GRAPEFRUIT - Grapefruits have high water content and would make you feel fuller for longer too and have low calorie content.



ORANGES - Eating oranges help cut a considerable amount of calorie content and keeps you well hydrated.



PAPAYA ( PAW-PAW )- These contain Papain,a unique enzyme that promotes faster transit of food through the gut and this aids weightless.



TOMATOES - These come packed full of vitamin C and lycopene,which promotes the production of cartinine, an amino-acid that speeds the burning of fat in the body.